Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Students in online schools must prioritize sleep to enhance focus, productivity, and overall success. Late-night screen exposure disrupts sleep quality, impacting cognitive abilities and emotional ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

IS your diet keeping you up at night? There are lots of things that can influence how well we sleep - screen time usage, caffeine and alcohol, relationship stress and bedroom temperature.

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly half of Americans now scroll through social media, stream another ...

Share on Pinterest Spending time on your mobile phone at bedtime can result in poorer-quality sleep and insufficient sleep. MTStock Studio/Getty Images A new Norwegian study finds that one hour of ...

Contrary to popular belief, significant memory loss isn't a normal part of aging, but often due to conditions like Alzheimer's. Factors such as staying mentally active, eating a nutritious diet ...

Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Let’s be real: most of us treat sleep like an optional luxury rather than a vital health practice. We fall asleep to blue screens, snooze our alarms half a dozen times, and wonder why we’re ...