Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

This means making a conscious effort to wind down before bed and avoid late-night screen time, which can interfere with your ability to get restful sleep. When it comes to excelling in online ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

Instead of closing a book before turning out ... and engaging in quiet, non-screen activities until drowsiness returns helps prevent negative associations between bed and wakefulness.

There are lots of things that can influence how well we sleep - screen time usage ... Benjamin recommended: "Aim to avoid eating protein at least one to two hours before bed." ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...