With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

According to a large study, using screens at night is delaying bedtimes, reducing the amount of shut-eye time, and the ...

Adults who use their phones before bed are losing almost an hour of sleep each week, a new study has revealed. While it is widely accepted that screen time before bed affects sleep quality, a new ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...

The impact of light on your sleep cycle is more significant than you might think, with the type of light you’re exposed to ...

prepare and edit the scenes before they arrived on screen. Actor Jon-Paul Gates, who joined the series at the age of 17, told MailOnline that he partly blamed Terry Wogan for this slip-up ...

swiftly intervened to prevent a cyber fraud of Rs 1.95 crore targeting a Hyderabad-based company. The Telangana Cyber Security Bureau (TGCSB) successfully averted a significant cyber fraud amounting ...

Tips and advice with raised garden beds this season. Republicans unveil bill relocating NASA headquarters to Florida UNC: More than just a lane violation to blame for Duke loss The Latest: 13 Dead ...

Use anti-glare and blue-light-blocking glasses to prevent digital fatigue. • Prioritize sleep quality by limiting screen time before bed. • Strengthen visual processing skills for faster data ...

Bollywood’s action superstar John Abraham is all set to grace the big screen with his upcoming thriller, ‘The Diplomat’, releasing on March 14. But before the adrenaline kicks in ...

"Most important for healthy sleep is a regular, consistent bedtime routine, without screens before bed and a consistent bedtime nightly," Dr. Carter says. "Creating healthy sleep habits will serve ...