Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

"The type of screen activity does not appear to matter as much as the overall time spent using screens in bed." ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

Give a 5-minute warning before leaving Nothing spikes stress like a sudden rush to the door. Avoid the last-minute scramble by setting a 5-minute warning rule. A simple heads-up—“We’re leavi ...

"These checks can be life-saving, but our ultimate goal is to work with family and friends to prevent isolation before it becomes a crisis. We urge families to step in before we have to." Through the ...

Experts often point out that activities like scrolling on social media or watching TV before bed can inhibit sleep, yet diet also plays a substantial role in how well we slumber. Eating too close ...

Screens before bed aren’t universally bad (Photo ... I still use my phone before bed sometimes, but I avoid anything that gets me too engaged or stressed. I am all too aware of the fact that ...