People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...

Experts recommend a regular sleep routine, avoiding screens before bed, and maintaining a dark, cool, quiet sleep environment. Have a regular sleeping time by sleeping and waking up at the same ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...

There are lots of things that can influence how well we sleep - screen time usage ... Benjamin recommended: "Aim to avoid eating protein at least one to two hours before bed." ...

7. No screen time before bed: Avoiding screens before bedtime can help regulate sleep patterns and improve sleep quality. 8. Plenty of fluids: Staying hydrated is essential for overall health and ...

Aim for 7-9 hours of quality sleep per night. Establish a bedtime routine, avoid screens before bed, and create a sleep-friendly environment to support brain health and memory consolidation.

Screen time usage, stress ... Benjamin added: "This mineral relaxes the muscles to help us unwind before bed." ...

Swap overhead lights for soft lamps after dinner, and avoid screens at least an hour before bed. Foos shares, “Your light exposure at home can also help. Some evidence suggests that using red ...

Many follow strict nighttime routines, keeping bedrooms cool and dark, avoiding screens before bed, and even using sleep-supporting supplements like magnesium or adaptogens. Some even track their ...