People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

It indicates that each additional hour of screen time was linked ... They also suggest avoiding caffeine, alcohol or large meals before bed, doing gentle exercise and trying to make your bedroom ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Experts recommend a regular sleep routine, avoiding screens before bed, and maintaining a dark, cool, quiet sleep environment. Have a regular sleeping time by sleeping and waking up at the same ...

While avoiding screens before bed is common advice, the real solution lies in aligning your habits with your body’s natural rhythms. An expert dives into practical, science-supported strategies ...

If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...