Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

You might want to just put the phone down and go to bed as doomscrolling could be negatively impacting your health ...

Many people are in the habit of using a screen last-thing at night. In fact, a YouGov study on sleep found that a whopping 87 ...

“While extra hours of daylight can be really beneficial for our vitamin D levels and alleviating illnesses like seasonal ...

The sleep study found that your chances of insomnia increased by 59 percent if you were on your phone before bed, regardless ...

With the clocks going forward this weekend, here's how to adjust your sleep schedule and feel your best, with these top tips ...

Following a rule enacted last year to prevent late finishes, organizers of the Miami Open postponed Wednesday night’s match ...

If new mothers didn't have enough on their plates, new guidance has advised them to take up exercise and avoid screens to ...

A BBC study found that night owls are 90 per cent more likely to have psychological disorders than morning larks. Larks have more time in the morning to get themselves ready for the day and avoid ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...