Snack on pecans, eat leafy greens and skip scrolling before bed — plus 8 more health tips to have a great week
If you’re someone who thinks their life is simply too busy to do formal workouts more than a couple times a week, prioritize making fitness a part of your leisure time. Instead of meeting a friend for ...
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Screen Time in Bed: Link to Poor Sleep & Insomnia Risks
Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.
Just One Hour of Bedtime Screen Use Increases Insomnia Risk by 59%
A massive new study suggests bedtime screen time could be seriously damaging your sleep. Researchers found that even one ...
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How to sleep: Britons warned against popular bedtime habit that hikes insomnia risk by 59%
Using a smartphone or tablet in bed for an hour could increase your risk of insomnia by 59 per cent, according to new ...
Study Finds on MSN6d
Screen Time in Bed Raises Insomnia Risk by 59% Per Hour
In a nutshell Using screens in bed for just one hour increases insomnia risk by 59% and reduces sleep duration by 24 minutes, ...
Screen time in bed linked to worse sleep, study finds
People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.