Melatonin acts on circadian rhythms to support sleep. How long melatonin lasts in your system depends on many factors, ...

Having worn hearing aids since I was two, there are habits which have become second nature when it comes to managing my ears and my hearing aids. I (almost) always leave my hearing aids in the ...

“The grandchildren of legendary musical artist Bruce Springsteen are reportedly exhausted after being serenaded with a ...

Researchers have developed a powerful AI tool, built on the same transformer architecture used by large language models like ChatGPT, to process an entire night's sleep. To date, it is one of the ...

There are only so many hours in the day. The tech industry may soon bump up against the limits of time, and sleep could be ...

Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...

The best time to take vitamin B12 depends on why you are taking it and in what form. Learn the best timing for your needs.

If you're getting the recommended amount of sleep every night but you're still waking up feeling tired, that can be a sign to ...

Scientists from Vanderbilt University Medical Center in Nashville examined the relationship between sleep duration and the ...

Daylight saving time can throw a wrench in a person’s sleep patterns and doctors say getting back on schedule as quickly as ...

The average person gets about 40 minutes less sleep on the Monday after “springing forward” for daylight saving time, according to the Sleep Foundation. Daylight saving time throws your body’s ...

I don't sleep on planes — not even in a cushy lie-flat seat in business class. So, during my long journey from Chicago to the Maldives, I was most worried about how exhausted I'd be during my ...