You're newly postpartum, lying down in bed just hoping your baby drifts off to sleep soundly for the night so you can get a few hours of sleep. You watch their eyes close and little chest go up ...

We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

and ensure their baby is healthy and thriving.” Newborns have unique sleep cycles that differ significantly from those of older children and adults. These patterns are driven by their developing ...

Once you drift off, your core temperature drops by 1 to 2 degrees. This helps your body save energy while you sleep. As you descend through the stages of non-rapid eye movement sleep, your brain ...

Our sleep follows a natural 90-minute cycle as we move between deep NREM ... electric light bulb we slept polyphasically, just like a baby does. “That means shorter, more often.” ...