We asked experts what parents should know about how sleep impacts infant development and how to establish routines.

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

and ensure their baby is healthy and thriving.” Newborns have unique sleep cycles that differ significantly from those of older children and adults. These patterns are driven by their developing ...

And a lack of sleep can affect all areas of your life – irritability with looking after the kids and struggling to concentrate on work, to name a couple. But there is a natural ...

For new parents, a sleeping baby is a welcome sigh of relief. Parenting a newborn, after all, means there are endless ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

Ferns stressed that the 15-minute hack is “not a magic fix” – especially when it comes to children’s sleep. This is because ...

The Prodigy Baby app helps you uncover and develop your child’s inner potential in the first six years of their life. Through ...

"This is because low magnesium levels can cause increased levels of stress hormones like cortisol, which interfere with ...

Sleep consultant Rosey Davidson, founder of Just Chill Baby Sleep, agreed opening windows ... or difficulty transitioning between sleep cycles independently. “Parents can also unknowingly ...