Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

What is sleep debt and how does it work? Everybody needs to get enough quality sleep to feel energized and be healthy. Every ...

Breast milk is considered the best source of nutrition, but, if needed, baby formula can be used to supplement or as a ...