Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

Puza says that a simple math formula can reveal your “ideal bedtime” so you wake up feeling your best — and it’s not just about hitting the sack earlier. “Does your nap feel more restful than a full ...

There is a truth universally acknowledged that kids need sleep, a lot of sleep. Yet, most adolescents fall short of the eight ...

If you know a new mom or mom-to-be, the Owlet Dream Sock is a great gift to track their baby's sleep habits, made even better by this 20% discount.

HE is on a mission to help our pets  . . . and is here to answer YOUR questions. Sean, who is the head vet at tailored pet food firm tails.com, has helped with owners’ queries for ten years.

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t worry, Emma Hubbard, a Paediatric occupational therapist, has ...

For new parents, a sleeping baby is a welcome sigh of relief. Parenting a newborn, after all, means there are endless ...

Bell, MD, CCSH Many new parents struggle to put their child to bed, tackling everything from endless cycles of wake-ups to ...

"It (also) binds to gamma-aminobutyric acid (GABA) receptors in the brain, which have a calming effect and help reduce neural ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Ferns stressed that the 15-minute hack is “not a magic fix” – especially when it comes to children’s sleep. This is because ...