"Mine did the pterodactyl screeching and I kept sitting up to check on him. But when he's silent, I still get up to check on ...

Courtesy of Brittany Mahomes/Instagram; MEGA Brittany Mahomes is (still) embracing Barbiecore to the max. Mahomes, 29, took ...

For most of us, getting less than seven hours of sleep translates into grogginess, sluggish thinking, and an overwhelming ...

Butter is the latest in a long line of beliefs about certain foods making babies sleep longer at night. It was once thought ...

Several lifestyle choices, like a poor diet, lack of exercise, excessive stress, dehydration and too much caffeine, can make ...

There is a lot of advice about baby sleep, but not all of it is accurate! We’ve answered some common questions parents ask, ...

GETTING your baby off to sleep can be a challenge at the best of times, especially if you’re a new parent. But don’t worry, Emma Hubbard, a Paediatric occupational therapist, has ...

For new parents, a sleeping baby is a welcome sigh of relief. Parenting a newborn, after all, means there are endless ...

"It (also) binds to gamma-aminobutyric acid (GABA) receptors in the brain, which have a calming effect and help reduce neural ...

While it is a continually researched area, Rosey recommends incorporating magnesium in your diet for improved sleep and ...

From sleep-scoring technology to innovative supplements designed to enhance rest, these modern solutions are transforming the way we sleep ...

Ferns stressed that the 15-minute hack is “not a magic fix” – especially when it comes to children’s sleep. This is because ...