A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Dr Huberman explains how the body needs certain cues to know when it is time to wind down to sleep, or wake up and be alert. One of these cues is temperature. "When your body is cooling down you ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Time to fine-tune that bedtime climate for the best snooze of your life. According to Psychology Today, the body’s natural circadian rhythm regulates core body temperature, which signals sleep ...

To improve sleep quality, Dube recommends regular exercise, limiting screen time before bed, reducing alcohol intake, eating healthy foods, and maintaining regular sleep patterns.

Mar. 7, 2025 — A recent study has found that short animations known as GIFs (Graphic Interchange Format) can improve the sleep of professional female ... Sleep Patterns May Reveal Comatose ...

Once you have a bath time routine in place, ease them into sleep mode. Ezrin recommended using supportive items like a weighted sleep sack to help them fall and stay asleep. Or, some parents ...

"If nothing else, stuffed animals can help with better sleep by providing a signal to the brain that it is time to wind down, Wu added."The feeling of it, the smell of it, the sight of it ...

Every baby needs a good sleep routine to ensure their good health and development. Here's a guide to helping your baby sleep ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...