A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

In reality, sleep is an individual and variable thing. Everything from your health to your work schedule to your family life ...

Dr Huberman explains how the body needs certain cues to know when it is time to wind down to sleep, or wake up and be alert. One of these cues is temperature. "When your body is cooling down you ...

Need another reason to prioritize your sleep? Not spending enough time in the two deep stages of sleep — slow-wave and rapid eye movement, or REM, sleep — may hasten the deterioration of parts ...

Sleep deprivation has a negative physical and emotional impact, as your body and brain aren't getting the recovery time needed. While seven to nine hours is the recommended amount of sleep for an ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Let us know! It happens every year, yet somehow, the switch to daylight saving time always catches people off guard. Losing one hour of sleep might not sound like much, but many struggle to adjust, ...

“A lot of sleep time was considered awake, and the reported sleep cycles were completely off,” she said. “Yet we’d see people develop insomnia worrying over the lack of sleep on their tracke ...

BHF surmised: "Perhaps because going to sleep at the right time means you are more likely to wake up with the morning light, which could help set your body's circadian rhythms. There is some ...

At 2 a.m. Sunday, clocks spring forward one hour for the beginning of daylight saving time. People across the country will wake with one less hour of sleep, and according to sleep experts ...