Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

Advanced Technology Helps the Bone, Joint and Spine Center Perform a Complex Hip Replacement at the Veterinary Referral ...

Persistent lower back pain is exhausting—especially when it starts interfering with your workouts and everyday life. But Jeff ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A healthy diet and good sleep habits also support a smoother recovery. At Boston Medical Center, many patients follow a Rapid ...

Love for sports can take a toll on aging bodies, with deteriorating joints leading to painful osteoarthritis, especially in ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

When the affected nerve is in the lower back (lumbar spine), it can cause localized pain (in the spine) and pain and tingling that shoot through the hip and down one leg (sciatica). If the pinched ...