Lunges are a basic and effective exercise for working the lower body, no doubt about it! But let's be honest, they're not ...

A 25-year-old athletic woman dies of a rare bone cancer less than a year after her condition of constant back pain was misdiagnosed as sciatica. Kate Drummond, a fitness enthusiast who used to run ...

The sister of a woman who died less than a year after a "grapefruit-sized tumour" was discovered say "things could have been ...

Van Marinos, founder of 'Community Moves', shares how a small tweak in your gardening movements could help prevent a lifetime ...

A once “fit and healthy” 25-year-old woman, whose lower back pain was initially misdiagnosed, died from bone cancer less than ...

Immy had just started driving lessons in January 2022, aged 17, when she began getting “shooting pains” in her left knee and thigh.

A student who put her leg pain down to "learning how to drive" was diagnosed with a rare cancer - after a 10cm tumour was ...

A student who put her leg pain down to "learning how to drive" was diagnosed with a rare cancer - after a 10cm tumour was ...

There are a lot of important aspects when it comes to recovery after surgery, especially a major one such as hip replacement ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...