Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

Discover why your body favors one side with pain, from handedness to stress, and learn ways to ease discomfort.

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

People with sciatica often report sharp, burning pain in their lower back, hip, leg, and buttocks. The condition typically ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Though frustrating and difficult, hip pain is often preventable—and even when it isn't, it's nearly always treatable.

Greater trochanteric pain syndrome is still mostly called “trochanteric bursitis,” despite the fact that the hip bursa really ...

A lot of knee pillows are made from memory foam, which is notorious for trapping heat. If you’re a hot sleeper, look for a ...

If you're experiencing knee pain, a physical therapist has shared two simple movements you can do from the comfort of your ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Advanced Technology Helps the Bone, Joint and Spine Center Perform a Complex Hip Replacement at the Veterinary Referral ...

In 2022, I took a trip to France to visit friends and sightsee. My hip/leg pain started after I spent my days walking around and climbing stairs in Paris. (I walked 16 miles one day!) I rested during ...