Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Carlo Ancelotti provides three huge injury updates ahead of Real Madrid's Champions League play-off second leg against Man ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Contrary to static stretching where you hold a stretch, dynamic stretches are about moving in a controlled manner. This ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...