Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Carlo Ancelotti provides three huge injury updates ahead of Real Madrid's Champions League play-off second leg against Man ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

I haven’t felt like I wanted to be here,” said Shiffrin, who suffered a puncture wound in a tumble last fall. “So to hear her ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Anthony Davis' Dallas Mavericks debut against the Houston Rockets on Saturday got off to the best possible start but ended in disappointment, as he exited with a non-contact injury.