Eight weeks of mindfulness or cognitive behavioral therapy were associated with improved pain, physical function and quality of life and reduced daily opioid dose in adults with chronic low back pain ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

WCCO first learned about SynerFuse​ in 2023​ after a patient shared her chronic pain journey and the successful results a year after the surgery.