Our ability to rotate plays a key role in sports performance but also in our daily lives. Here are two exercises to strengthen your rotation and prevent back pain.

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Low back pain affects an estimated one in four American adults and is the leading contributor to disability globally. In most ...

Acupressure mat benefits include reduced stress and quicker exercise recovery but is it worth the discomfort? Health Writer ...

Remember the magic of a good massage-the way it melts away tension and makes the world feel just a little lighter? For many ...

The bulk-free gel packs use a very thick viscosity gel that manages to stay flexible, even when frozen, so it easily conforms ...

Pain relievers commonly bring relief, and vitamin B2 or magnesium supplements may help with migraines. Pain in the back of the head usually does not require medical attention. Sometimes ...

although some people with PAD don't experience symptoms. Advanced disease can cause constant pain and tissue death. Treatments are available, so talk to your healthcare provider about a diagnosis. The ...

When you’re coping with upper or middle back pain, simply taking it easy for a few days may help you feel better. You can also try: Heat or cold therapy. Both can help ease pain. A heating pad ...