Improve mobility and strengthen your body using a band. The three resistance band exercises you’re about to see focus on ...

Discover targeted exercise tips for Black Americans that address unique health concerns, reduce chronic disease risk, and ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Medically reviewed by Theresa Marko, PT, DPT, MS Lower back pain affects millions of Americans. Various health conditions can ...

People around the world watched in horror as the video from the attacks of September 11, 2001, played again and again on cable and network news channels. But to those of us who lived in the United ...

Of all the available health and fitness metrics, VO₂ max is one of the most important. “VO₂ max is the amount of oxygen that ...

D.C. police have arrested and charged two men in connection with the fatal shooting of Blake Bozeman that happened in 2023. 44-year-old Cotey Wynn and 41-year-old Antwan Shelton have both been ...

which followed a workout where the Irish were on the indoor turf field of the Irish Athletics Center for barely an hour. He was loose. He was relaxed. Custom sports coat and fresh kicks? Back home ...

SPRINGFIELD - The LSSU Lakers men’s basketball team is back in the sweet 16 after winning their first and second round games this past weekend. The Lakers beat the number 7 seed in the Midwest ...