Make these low-impact movements a regular habit to boost your strength, mobility and overall running potential ...

Vikings coach Kevin O'Connell said Monday as offseason workouts start that quarterback J.J. McCarthy is "full go" and will ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Preity Zinta demonstrated a back and leg workout routine for people who have a sedentary lifestyle. Take a look at her ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.