The New York Mets are back at Clover Park for spring training ahead of the 2025 season. Here's a look at key dates, prospects ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Duran strived for the type of consistency he had with his 2022-23 offseason workouts. His manager says he arrived in ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Classic Physique bodybuilder Mike Sommerfeld smashed two intense workouts on a low-carb diet ahead of the 2025 Arnold Classic.

New manager Terry Francona is putting his pitchers and catchers through workouts while most of the position players have ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

Bodybuilding legend Jay Cutler walked fans through his latest fasted abs workout and shared insights into his training routine.