Try these 13 exercises to strengthen your ankles, boost your proprioception, and prevent injuries and keep the lower body ...

But Metzl said that extreme exertion—i.e. burpees—release endorphins, which give us the boost we need to get through our day.

On Today in Amarillo, Haley Sparks from Rebuilt Life Coaching joined and showed off functional exercises for the lower back.

This week on 1st and North, FOX 9's Pierre Noujaim joins sports anchors from Green Bay, Chicago and Detroit to talk about ...

ATHLEAN-X founder and fitness coach Jeff Cavaliere broke down his best and worst exercises, backed up by a science-based framework.

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

Jalen Milroe caught the eye of the New Orleans Saints and Cleveland Browns during private workouts, but will either team draft him?

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

The Chicago Bears announced five free agency signings, including restricted free-agent defensive tackle Chris Williams and ...

Cam Ward and Shedeur Sanders are the consensus top two quarterbacks in this year’s draft. Many believe Jaxson Dart will join Ward and Sanders as one of three quarterbacks drafted in the first round.

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...