With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Hold a weight overhead with a straight arm, shoulders and core should be engaged. Walk tall with your spine neutral, ...

George Kittle is now heading into the final year of a five-year, $75-million deal as he and the 49ers remain "far apart in discussions about a new deal,'' according to NFL insider Mike Silver.

Vikings coach Kevin O'Connell said Monday as offseason workouts start that quarterback J.J. McCarthy is "full go" and will ...

Eagles All-Pro wide receiver A.J. Brown had his car stolen in Philadelphia on Sunday night, and police recovered it on Monday during his workout ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

After watching many top prospects in this year's draft work out, do we have a better sense of what Cleveland will do when ...

Short on time but want to strengthen your upper body? This quick 5-minute dumbbell workout targets your back and biceps with ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

A woman was treated for minor injuries after she drove a vehicle into a Jamba Juice storefront in Pico Rivera on Saturday ...

Long hours at a desk can take a serious toll on your body—leading to poor posture, stiff muscles, and even long-term health ...