Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip with slightly bent knees. Swing your hands in a diagonal motion over your ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

The idea is to complete this 10-minute workout daily, as Collins says this workout won’t just condition your abdominals, it ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition choices that address midlife changes.

KKR are off to a mixed start to the season, with two losses in three matches, which is not a great sign for their title ...

This close to the NFL Draft, we typically get a few rumors about off-field, maturity-based concerns for prospects. Some ...

If your lower back has been a problem spot for a while, roll out your yoga mat and give these lower back stretches a try ...