Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

Yoga poses that can reduce your headache Image Source : Canva Written By: Debosmita Ghosh Published: April 25, 2025 22:51 IST , Updated: April 25, 2025 22:51 IST ...

Read on to know the top 10 powerful yoga poses that can supercharge your energy levels—your mornings will never feel the ... (Fish Pose) This gentle backbend opens the chest and improves ...

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

Yoga Poses for Endometriosis . The following positions and relaxation techniques may relieve endometriosis pain (3 ... Lie down on your back. Bend your knees and draw them up to your chest.

Certain yoga poses can be risky for individuals with heart conditions. Poses like headstands, ... In this pose, you are required to do a deep backbend and form a semi-circle.

Wheel Yoga Pose Mistakes to Avoid. Avoid the following mistakes when performing wheel pose: Leading with the chin. The point of a backbend is to bend from the back.

The article discussed how various yoga poses, such as Cobra, ... the Cobra Pose, targets the spine. This backbend not only stimulates organs but also promotes spinal flexibility and strength.