Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Parade. Despite the jaw-dropping backbends and splits you've seen on TikTok, most people aren't naturally flexible.

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

Hold for 5-10 breaths. Matsyasana (Fish Pose) This gentle backbend opens the chest and improves breathing. Lie on your back, then lift your chest off the floor by pressing into your elbows.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

Poses that can alleviate endometriosis discomfort include happy baby, legs-up-the-wall, and supine spinal twist. A yoga nidra practice can help relieve stress and promote relaxation.

Chakrasana The wheel pose aka Chakrasana is the favourite for many yoga practitioners. In this pose, you are required to do a deep backbend and form a semi-circle.