But you can counteract the effect of prolonged sitting with just a few minutes a day. Yoga instructor Emily Mouu recently shared five stretches designed to open up the hips and release tension.
Warrior I (Virabhadrasana I): Step one foot back. Bring your arms overhead, gazing forward. Warrior I empowers your spirit ...
The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.
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