Monsoons make air damp and heavy, making breathing feel harder. This quick 10-minute yoga sequence strengthens lungs, clears ...

Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Yoga teacher Dina Cohen suggested squeezing a yoga block like this one between my thighs to activate the lower body and core.

Yoga is one of the most effective ways to help relieve back pain and it can also ease potential stress on your wallet. Just by staying in each pose for only a few breaths a day, you’re on way to help ...

Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Yoga is helpful for all, but certain vulnerable groups, like women with high-risk pregnancies, may require extra precautions.

When it comes to weight loss, simply sticking to one pattern of cutting calories does not work, whether it is through diet or ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...