Discover the benefits of the Bow Pose with this engaging yoga pose variation, perfect for both beginners and seasoned yogis. In this short video, we demonstrate a unique variation of the classic Bow ...

Discover the invigorating power of the yoga wheel pose, a backbend that enhances your back workout routine. This tutorial ...

Yoga is one of the most effective ways to help relieve back pain and it can also ease potential stress on your wallet. Just by staying in each pose for only a few breaths a day, you’re on way to help ...

Discover 8 powerful yoga trends proven to reduce anxiety by 40%. From breathwork to sound healing, these breakthrough ...

Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to try poses without putting ...

Thousands of people across India stretched themselves in public parks and on sandy beaches to mark the 11th International Day ...

Leg-spinner Yuzvendra Chahal's maiden six-wicket for India as the hosts beat England by 75 runs in the third and final Twenty20 International ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Why it helps: Child’s Pose helps release tension in the back and shoulders. It's perfect for cooling down or regaining composure during a yoga session. 5. Cobra Pose (Bhujangasana) Purpose: ...

Yoga Poses To Improve Concentration and Mental Clarity. The expert said, “Whether you’re a student cramming for exams, a professional juggling a zillion things, or just curious what all the fuss is ...

From sukhasana to shavasana, here are the top easy yoga poses that you must try on the International Yoga Day 2025. International Yoga Day 2025: 10 easy yoga poses to try. By Ritesh . CNBC-TV18.com.

It’s your body’s fight-or-flight response kicking in. Yoga helps by calming your nervous system and boosting feel-good hormones. Even five minutes can shift your mood. Simple poses and deep breathing ...