A new study of nearly a million time-of-day mood reports suggests that, on average, people tend to feel happiest in the morning.

It might sound like a gimmick, but the concept of sleep hygiene is much simpler than you think. Unlike the name suggests, it ...

Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

If you're having trouble falling asleep, there are several methods you can try. These include resetting your sleep schedule, practicing deep breathing and meditation, doing yoga or stretches, ...

A psychiatry doctor describes four night shifts working in NHS mental health services which he believes are dangerously ...

Writing continuously without concern for grammar or structure can offer several benefits in everyday life, including stress ...

If you're looking to build your registry or wondering what you might have forgotten as your due date gets closer, look no ...

Wi-Fi extenders that really work, college student-approved power banks and other gadgets you'll be happy you bought.