Learn why kids procrastinate and discover practical tools to help them manage emotions, break tasks into manageable steps, ...

The use of technology is one of the main reasons university students are missing out on valuable hours of sleep. The trend of ...

KATHERINE Ryan has admitted that she cheated on her ex and doesn’t regret it.  The 41-year-old comedian recently got candid ...

For many people with autism, understanding unspoken social norms such as knowing when it's your turn to speak or how to read ...

A doctor has shared the often overlooked signs of Autism Spectrum Disorder (ASD) in adults. Often misunderstood, ASD presents differently in each individual, with many traits easily masked or mistaken ...

Weight loss is challenging, and common myths can make it harder. Nutritionist Amaka, who lost 25 kg in 4 months, debunks weight loss lies, including misconceptions about carbs, fats, late-night eating ...

Prioritizing sleep is crucial for college students to enhance productivity, mental health, and academic success. Learn how good sleep hygiene can improve your well-being and help you thrive.

I NEVER worried about what my daughter, Sophie, got up to on her phone – her older siblings had smartphones and there were ...

Screen time in bed negatively impacts sleep quality among young adults, as shown in a Norwegian study of 45,000 participants.

Brush up on some healthy heart habits. While poor oral hygiene is often linked to issues like tooth loss, gum disease and bad ...

We are all groggy and need some time to gather ourselves when we wake up. Nobody expects to wake up all happy and singing, ...

Cholesterol-lowering statins, the most commonly prescribed drugs in the UK, were also found to offer additional protection ...