While exercising is good for health, intense exercising too close to bedtime can stimulate the body, and make it difficult ...

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

©News Group Newspapers Limited in England No. 679215 Registered office: 1 London Bridge Street, London, SE1 9GF. "The Sun", "Sun", "Sun Online" are registered trademarks or trade names of News ...

According to new research, adding a cognitive warm-up to your pre-race or pre-run routine could counteract a poor round of ...

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Many of us only think about cholesterol when a doctor flags it during a routine check-up or when experiencing severe ...

FRANKIE Bridge isn’t one to shy away from making candid confessions about her sex life. The Loose Women star, 36, left fans ...