Regularly using your phone late into the night may be ruining your sleep cycle and damaging your brain, a study suggests.

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A 2020 study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning than eating ...

However, as you head into your nighttime routine, it's essential to remember that your body is always at work. Your ...

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson?

Besides this, 52% of respondents said they actively follow a consistent bedtime routine, highlighting the growing awareness around healthy sleep habits. The study also revealed that 86% of respondents ...

Sleep physicians often hear their patients complain that they often feel awake at night but tired in the morning. Here’s how ...

Having bad credit can make it more difficult to achieve financial milestones, such as being approved for an auto loan or mortgage. But there are steps you can take to repair your credit history.

Bengaluru: Ahead of World Sleep Day, YouGov and Amazon Alexa conducted a survey across 10 Indian cities to analyze bedtime habits and their impact on sleep quality. The study reveals that 53% of ...

As per the survey’s findings, 54% of respondents reported noticeable improvements in sleep quality when adhering to regular bedtime habits. The research reveals that 86% of surveyed Indians ...

Get outside in the morning – and off your phone at night If you're not sleeping properly, spending at least 30 minutes in natural light in the morning can help reset your body clock so you can get to ...