Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Doomscrolling before bed? A new study shows that an hour of nightly screen time raises your insomnia risk by 59 percent.

Getting a good night's sleep might feel more like a dream than a reality for many people, but experts at Consumer Reports said it doesn't have to be that way.

Struggling to get a good night's sleep? Here are seven bedtime habits of people who are successful in their 60s.

Hitting the sheets after midnight can be harmful or harmless, depending on a few factors. Here's what to know, plus how to ...

However, as you head into your nighttime routine, it's essential to remember that your body is always at work. Your ...

Just like a healthy morning routine, establishing a positive bedtime ritual is equally important. It can also assist in maintaining healthy blood pressure numbers, keep reading to know how.

After struggling with poor sleep, I spent a month trying every “sleepmaxxing” hack I could find. The biggest lesson? Sometimes the key to better sleep is letting go of perfection.

Ahead of World Sleep Day, YouGov and Amazon Alexa have released insights from a survey to understand sleep routine habits of Indian households across 10 cities*. The survey indicates that 53% of ...