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Most of Us Are Guilty of This Bad Bedtime Habit—and It's Affecting Our Sleep, Says New Sleep Study
IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...
Best Life on MSN17h
Research Reveals the No. 1 Supplement to Take After a Bad Night's Sleep
F or many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise ...
Rolling Out5d
Devastating sleep habits linked to permanent brain changes
Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...
6abc News1d
Understanding daily habits is key to solving common sleep problems
Many common sleep problems don't require tests, just adjustments in sleep habits. However, Dr. Robert Satriale of Temple ...
The Sun9d
From farting to swearing and sleeping in, the eight bad and unsavoury habits that are actually good for you
A 14-year study into sleep habits proved having a weekend lie-in ... apps such as Instagram and TikTok in moderation isn’t all bad news. A recent study, which examined the effect of screen ...
Experts say these 2 common mistakes are ruining your sleep. Here are healthy habits to adopt instead
But globally, the report found, there is a shared desire for more rest. “On average, people miss out on 1 hour and 20 minutes ...
Indiatimes6d
25 tiny bad habits to quit for a better life
Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like poor sleep, smoking, overworking, skipping check-ups, and negative ...
From farting to swearing and sleeping in, the eight bad and unsavoury habits that are actually good for you
DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...