Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

Sleep tourism is set to be one of the biggest travel trends of 2025. Here's where you can succumb to sleep in peaceful, ...

Especially since, it turns out, some of our favourite bad habits can actually be good for us. Of course, we all know that ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents believe screens help “wind down” kids before bed.

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

Knowing this makes it all the more important to nip bad sleep habits in the bud and overhaul your night routine. Below are steps and a handful of products that can help you get quality sleep tonight.

IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

There are certain habits that can damage the brain. When the brain gets damaged, it can affect your cognitive abilities and ...

Think you can get out of bed without hitting the snooze button in five seconds? We put it to the test to see if this viral ...

A recent study suggested that drinking sparkling water might slightly increase your metabolism, thus potentially helping with ...