In the first three non-rapid eye movement (NREM) stages, your body temperature lowers and your heartbeat slows down. Sleeping ...

In this Web Story, discover the 10 common habits that may be holding you back from becoming a class topper. Learn practical ...

F or many, getting a good night’s sleep remains a top health goal that’s every bit as important as sticking to an exercise ...

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

If you’re always feeling tired or sleepy, it might be time to see a professional. Experts highlight conditions that could be ...

Many common sleep problems don't require tests, just adjustments in sleep habits. However, Dr. Robert Satriale of Temple ...

Without enough sleep, doctors say the body doesn’t have enough time to do what it needs to do to maintain the immune system.

A new report has ranked Mississippi the laziest state in country, based on the number of adults who don't work out. But ...

The 2024 study’s author, Dr Kristine Yaffe, shared via press release: “Our findings highlight the importance of addressing ...

Research shows that ‘doomscrolling’ — the act of endless scrolling through bad news — can disrupt our sleep and increase ...

It’s a universally shared experience. Falling into bed, dog tired, with a to-do list still much unticked and a face full of ...

When we don’t take time to rest, relax and recharge, we drain our mental battery. It also leads to sleep problems, compromised immune function, and increased risk of chronic illnesses. Research has ...