IKEA surveyed over 55,000 people to gain insights into sleep habits across the world. When you think of IKEA, you probably ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like ...

Research shows adults sleeping less than six hours face accelerated brain aging and cognitive decline, with high blood ...

DO you like to lie-in, let one rip or unleash profanities but fear the consequences? Don’t worry, because these habits, which have long been considered to be bad for you, are actually good in ...

But because they feel it’s not worth the effort to micromanage the bad habits out of existence. In sports, bad habits can be ...

We all want to live a long, happy, and healthy life. But sometimes, without even realizing it, we fall into certain habits ...

If you connect your Apple Watch or wearable sleep tracker to the Health app, you can use the data collected to adjust your ...

A 14-year study into sleep habits proved having a weekend lie-in ... apps such as Instagram and TikTok in moderation isn’t all bad news. A recent study, which examined the effect of screen ...

Discover 25 common bad habits that can harm your health and well-being. The article provides tips to overcome behaviours like poor sleep, smoking, overworking, skipping check-ups, and negative ...