Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Proper oral hygiene is crucial for overall health. Neglecting it can lead to heart diseases, diabetes, respiratory issues and ...

A national survey reveals that 59% of Indians lack sufficient sleep, which affects metabolism and blood sugar regulation. Dr.

Alzheimer’s disease is notorious for robbing individuals of memory and cognitive function. Researchers have struggled for ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

Disrupted SWS (critical for waste clearance) and REM sleep (key for memory) may impair the glymphatic system, hindering the ...

Not spending enough time in the two deep stages of sleep may hasten the deterioration of parts of the brain associated with ...

A new Norwegian study finds that one hour of screen time at bedtime results in a 59% higher risk of insomnia and 24 fewer ...

Tongue scraping works by physically lifting and removing buildup, which can look like a white or dark film, from the tongue, ...

“If you don’t brush your teeth before sleep, you may be at a higher risk ... “Gum disease, which is a direct result of poor oral hygiene, has been associated with an increased risk of ...