Respin Health Coach gives expert-backed strategies to help you build better bedtime habits, reset your circadian rhythm, and ...

Proper oral hygiene is crucial for overall health. Neglecting it can lead to heart diseases, diabetes, respiratory issues and ...

A good night's rest isn't just about waking up refreshed — it plays a critical part in preserving your mental sharpness as ...

Studies have shown that practising good oral hygiene habits including regular brushing, flossing, and dental check-ups, can ...

Eating late at night, melatonin gummies, sleepy girl mocktails, late-night stretches, reading a book, white noise and long ...

I've learnt that sleep regularity is more important than sleep duration, and that fact has transformed my rest. Here's why.

Experts recommend brushing at least twice a day and flossing once a day to eliminate plaque-forming bacteria that could ...

To get more Z's, wake up at the same time each morning, don't lie in bed awake and get going with daily activities even after ...

Disrupted SWS (critical for waste clearance) and REM sleep (key for memory) may impair the glymphatic system, hindering the ...

Dr. Dheeraj Kapoor highlights how insufficient sleep can increase risks for diabetes, obesity, and other metabolic disorders, and provides strategies for better sleep hygiene. A recent national ...

Dr. Julio Fernandez-Mendoza from Penn State College of Medicine shares insights into chronic insomnia affecting 10% of Americans, linking poor sleep to health issues like heart disease. He discusses ...