About 10% of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has ...
In both teens and adults, we found that insomnia and shortened sleep may lead to elevated stress, hormone levels and ...
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Poor sleep may be associated with high blood pressure in adolescents — Dr OlorunmoteniDr Oluwatosin Olorunmoteni, a consultant paediatrician at the Obafemi Awolowo University Teaching Hospital Complex, Ile-Ife, in this report with SADE OGUNTOLA speaks on the importance of sleep, ...
To this point, a TikToker recently documented her so-called "sleep detox," abstaining from sleep for an entire week in an ...
Today’s volatile political environment is creating uncertainty and worry that can disrupt sleep and may even lead to a sleep ...
Women aged 80 and older who experience increased sleepiness are twice as likely to develop dementia as those with stable ...
Some of the hacks used by people touting this wellness trend are proven methods for getting more rest, but others lack ...
Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.
A recent online survey by Leger, commissioned by Eisai Limited Canada, has revealed troubling statistics about sleep in ...
Many people use melatonin for sleep, but it must be used for the right purpose at the right time to be effective and avoid ...
Sleep deprivation is a form of torture. For Palestinians, it’s a regular way of life. Palestinian children and journalists ...
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