New research reveals that lower proportions of specific sleep stages are associated with reduced brain volume in regions vulnerable to the development of Alzheimer's disease over time.

A sleep expert has advised one specific sleep position is bad for your spine and can cause a whole host of health issues - ...

Whether it's reading a book, having a shower or putting on some music, many of us have some kind of ritual – small or large – ...

Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

Our sleep is something that we sacrifice too often as firefighters. Stephanie White on the steps some departments are taking ...

Through donations and volunteer help, Sleep in Heavenly Peace constructs bedframes, adds a mattress and sheets, and delivers ...

Police said that Rana was presumably asleep when the blaze broke out around 9.30 am in his flat, just minutes after his wife ...

I am on the platform at St John's Wood Tube station, thoughts racing through my mind. The indicator board says a train is ...

Monday’s report, however, wasn’t all bad news: Excluding sales at gas stations, car dealerships, of building materials and at restaurants — referred to as the “control group” — retail ...

Like, for instance, the idea that we need eight solid hours of sleep per night, every night, or that waking in the night for a couple of hours is an innately bad thing. Actually, widely reported ...

If you buy something via one of our links, we may earn a commission. The Qunler 300W Portable Power Station is on sale for $150, a 79% discount on its normal price of $700. This battery-powered ...

Many respondents reported other stress-inducing adverse effects of bad sleep, including: Sluggishness (53%). Irritability (38%). Trouble concentrating (29%). Lack of motivation (25%). Sleep ...