— The best sleep environment is a cool, dark, quiet room. In noisy households, earplugs and a sleep mask can help. If a ...

The groundbreaking new study found that children from a particular age group can greatly benefit from having a phone. Here's why.

Try to get to bed around the same time each night and start winding down at least 30 minutes before. During that time, ...

TORONTO — Your child’s mattress could be exposing them to a cocktail of harmful chemicals while they sleep. Alarming new ...

A mom captured her 10-year-old son comforting her toddler at 3 AM so she could get some sleep. In Angelou's video, the baby-cam footage showed her 10-year-old son Mason walking into his little ...

The Lullaby Trust recommends keeping the room that your baby sleeps in between 16-20C. It is also worth checking your baby’s ...

While frustrating, toddler sleep regressions are totally normal … and fixable! Let’s look at a few things that have helped other parents get sleep back on track. But first: Your sidekick isn ...

Ongoing research has found that bad sleep could lead to numerous ... Parents can help their teens get better sleep. Set a time for kids to stop doing homework and put away electronics.

“Avoid screens before bed” is one of the most common pieces of sleep advice. But what if the real problem isn’t screen time − it’s the way we use social media at night? Sleep deprivation ...

A COMMON hack for getting toddlers to sleep could double their risk of becoming overweight, researchers warn. Your tot may also have a higher risk of rotting teeth because of the trick ...

Experts advise parents and caregivers to avoid bottle-feeding toddlers to sleep, as new research strengthens the link to early childhood dental cavities and excess weight. (1 Trusted Source ...