At best, it can help improve several ... probiotic content (if present),” Carli offers. Apple cider vinegar is also the perfect addition to baked goods, sauces, cocktails, mocktails, and teas.

If you are baking then you need the apple cider vinegar to elicit a chemical reaction to help the baked goods rise. If that’s ...

Research is unclear on whether apple cider vinegar can help lower blood pressure. Your healthcare team can best advise you on ... and have limitations baked into how the research was conducted.