Yes, apple cider may help with weight loss, but only alongside a healthy diet and workout routine. Apple cider vinegar erodes enamel and irritates the throat, so dilute with water before drinking.

Recently, a patient asked me about apple cider vinegar pills. He’d read on the Internet that they help with weight loss. Apple cider vinegar (ACV) is proven to control blood sugar spikes in some ...

While her own research efforts have not linked vinegar ingestion to significant weight loss, a 2009 study from Japan found that swallowing two tablespoons of diluted apple cider vinegar twice a ...