Adults using their phones before bed had an increased rate of poor sleep and sleep disruptions, a new study found.

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...

Screen use in bed may raise insomnia risk and reduce sleep time, a study of 45,000 young adults in Norway finds.

Researchers studying more than 45,000 university students have found that using any kind of screen after going to bed — ...

Insomnia risk rises and sleep duration drops the more you use a phone or tablet at bedtime, a new study finds.

Adults who use a mobile phone or tablet directly before going to bed are less likely to get a good night’s rest, according to a study. Daily screen time before bed leads to poorer quality sleep ...

Now, fresh research says screen use before bed hurts sleep habits across all age groups, and in varied ways. Research published in the JAMA Journal analyzed the pattern of screen usage right ...

try to reduce screen use in bed, ideally stopping at least 30–60 minutes before sleep," Hjetland said. "If you do use screens, consider disabling notifications to minimize disruptions during the ...

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