A great way to use overripe bananas is to make a smoothie. Blend them with milk, groundnuts, honey, or even a scoop of peanut ...

This one-egg cake recipe I created yesterday is one that I am excited to share with you. This moist banana spice cake is a ...

While there's nothing wrong with a plain stack of pancakes, topping it with a saucy fruit mixture is the ultimate upgrade.

And let’s be real, sometimes you’re just in the mood for something specific — whether it’s a cool treat to beat the heat or ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

With the current high price of eggs, you might be looking for reliable egg substitutes for baking. Not much can replace an ...

We offer our top 8 tips on how to drastically improve the taste and texture of your protein shakes, so you actually enjoy drinking them!

Made with simple ingredients, this banana blueberry protein smoothie is creamy and flavorful with the warmth of cinnamon. It ...

Cottage cheese in a smoothie? Stay with us; this might just change your breakfast game forever. If you’ve always associated ...

The powder comes in just one flavor ... I also found that I didn’t need to mix it into a smoothie with some frozen banana like I normally would. I actually like it best mixed just with almond ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

It all starts with creating the powder, a process that dates back to 12th-century Japan. (The overall technique of drying, pulverizing, and then mixing whole tea leaves into water to drink dates ...